From My Kitchen

Everything I post is completely my own work unless otherwise stated. I love creating things in my kitchen and seeing what others have made too.
A well deserved post #5k #oatbran #galette #dukan #dukandiet #dukanfood #drdukan #nom #sunday #feeltheburn

A well deserved post #5k #oatbran #galette #dukan #dukandiet #dukanfood #drdukan #nom #sunday #feeltheburn

kitchenroomy:

#dukan #dukandiet #dukanfood #drdukan #dukanfriendly #fishpie #swede #nocarbs #notaters #nom

400g fish (any you like) chopped into chunks400ml skimmed milk200ml low fat creme fraiche (preferably Weight Watchers)3 tbsp corn flour mixed with 3 tbsp cold waterBunch of chivesSmall bunch of flat leaf parsleySwede, steamed and mashedGently simmer the milk with the chives and parsley. Add the corn flour paste to the warm milk and stir to thicken. Add the creme fraiche and season to taste. Add the fish and cook through.Steam and mash the swede, season and assemble the fish filling and swede mash in a pie dish and grill for a few minutes to brown on top. Voila, enjoy!

kitchenroomy:

#dukan #dukandiet #dukanfood #drdukan #dukanfriendly #fishpie #swede #nocarbs #notaters #nom

400g fish (any you like) chopped into chunks
400ml skimmed milk
200ml low fat creme fraiche (preferably Weight Watchers)
3 tbsp corn flour mixed with 3 tbsp cold water
Bunch of chives
Small bunch of flat leaf parsley
Swede, steamed and mashed

Gently simmer the milk with the chives and parsley. Add the corn flour paste to the warm milk and stir to thicken. Add the creme fraiche and season to taste. Add the fish and cook through.

Steam and mash the swede, season and assemble the fish filling and swede mash in a pie dish and grill for a few minutes to brown on top. Voila, enjoy!

One for them, one for us #cottagepie #dukanstyle #dukan #dukandiet #dukanfood #butternutsquash #celeriac #mash #notaters #mondaynightgrub

One for them, one for us #cottagepie #dukanstyle #dukan #dukandiet #dukanfood #butternutsquash #celeriac #mash #notaters #mondaynightgrub

Happy New Year!

The 6th January 2014 saw my return to 100% hardcore Dukan worship. I had a blast at Christmas with more calories in two weeks than I’d had for the whole of the previous two months! Oink oink. 

Anyhoo, with a loss of 27lbs from 7th October - 24th December I wasn’t too concerned with a bit of cheating. Although I enjoyed my indulgences I have to admit that I also rediscovered my old mantra - you are what you eat. I ate crap for a week and the rest you can work out for yourself… 

So I’m back on Dukan and back to regular exercise and I’m shooting for another 12lbs off by the end of this month (which includes the Yuletide 5lbs I’ve gained!).

Good luck to y’all whatever your goals are and remember - a resolution is for life, not just the New Year 😬  

#dukan #dukanfood #dukandiet #nocarbs #burgers #homemade #drdukan #tomatoes #mushrooms #pickles #instafood #foodpost #leanmeat #lowfat #weightloss

Happy New Year!

The 6th January 2014 saw my return to 100% hardcore Dukan worship. I had a blast at Christmas with more calories in two weeks than I’d had for the whole of the previous two months! Oink oink.

Anyhoo, with a loss of 27lbs from 7th October - 24th December I wasn’t too concerned with a bit of cheating. Although I enjoyed my indulgences I have to admit that I also rediscovered my old mantra - you are what you eat. I ate crap for a week and the rest you can work out for yourself…

So I’m back on Dukan and back to regular exercise and I’m shooting for another 12lbs off by the end of this month (which includes the Yuletide 5lbs I’ve gained!).

Good luck to y’all whatever your goals are and remember - a resolution is for life, not just the New Year 😬

#dukan #dukanfood #dukandiet #nocarbs #burgers #homemade #drdukan #tomatoes #mushrooms #pickles #instafood #foodpost #leanmeat #lowfat #weightloss

Dukan oat bran porridge with stewed rhubarb

Dukan oat bran porridge with stewed rhubarb

#cumin #roasted #pumpkin and #eschalions #roastedpumpkin #autumnveg #autumncooking #fall #fallcooking #dukan #dukandiet #drdukan

#cumin #roasted #pumpkin and #eschalions #roastedpumpkin #autumnveg #autumncooking #fall #fallcooking #dukan #dukandiet #drdukan

#homemade #springonion and #mustard #burgers #wholegrainmustard #englishmustard #nobun #dukan #dukandiet #drdukan #allgone 😋

#homemade #springonion and #mustard #burgers #wholegrainmustard #englishmustard #nobun #dukan #dukandiet #drdukan #allgone 😋

#pumpkins #carving #halloween #lanterns

#pumpkins #carving #halloween #lanterns

Piri piri #tuna steak with a wholegrain mustard and lemon sauce and sautéed mange tout & sugar snaps #drdukan #Dukandiet #dukanfood #dukandinner #nocarbs #nom #eatclean

Piri piri #tuna steak with a wholegrain mustard and lemon sauce and sautéed mange tout & sugar snaps #drdukan #Dukandiet #dukanfood #dukandinner #nocarbs #nom #eatclean